In the picture below, there is a pot on the stove. Whatever is in it could be used to distract an attacker. Pick it up and throw it in their face! Obviously, if your back was to them and they grabbed you from behind, you would have to disable them by head butting them in the nose/face or kicking the in the shin, and then grabbing the pot and throwing it in their face. You could smash them in the head or face with the lid. Both of these will make an attacker grab for their face or at least hesitate, giving you the edge to GET AWAY!
There are utensils that you can grab and hit the in the nose, eye or ear with. NOT THE ARMS OR CHEST like you'll sometimes see in the movies, but in one of the Vital Spots.
Walk around and practice the 10 second rule. Notice not only how to get away, but what could you use as a weapon and how!