Balance, Mobility, Strength, Power
Sport Yoga develops movement skills, body position, energy systems and explosive power essential to all activity.
I've incorporated Aaron Matte AIS technique to mimic movement, a method in which we hold the stretch no longer that 2 seconds and repeat the motion several time. This tricks your "stretch reflex" into allowing the muscles to elongate with little or no resistance.
STRETCH AND STRENGTHEN FOR INJURY PREVENTION. Whether you are a professional athlete or a weekend warrior, Sport Yoga can improve your game.
10 Minutes A Day:
Metabolism-revving, fat burning, total body workouts you can do at home.
Fast and effective exercises that help you burn fat and build muscle, with or without weights!
Onsite Injury Prevention Program
Anywhere, Anytime, Anybody