When we train, it's for two reasons. First and foremost, to build power, endurance and strength for skiing and second, to tone-up. This workout accomplishes both in about 15 minutes.
- Squat with Curl to to Hi knee with Push Press
- Hip Extension
- Lateral Lunge with Snatch
- Down Dog to Plank or Updog
- Quad Lean Back
Do 3 sets of 10 of each with no rest between exercises. DRINK WATER between each set.