When I couldn't find the workout that I needed to keep me "on the field" I created my own brand of Sport Yoga, a total body movement training that incorporates the mobility of AIS with the explosive power of Olympic lifting. Yoga With Weights! Sport Yoga is a low impact, high intensity workouts that can be done Anywhere, Anytime and with Anybody in minimal time
I work with active people of all levels, keeping them on the "field" doing what they love. Whether you are a weekend warrior, a professional athlete or regular person who just likes to ski and run, my job is to fix you, correct and improve your movement patterns and keep you flexible and injury free and bring your level of play to a whole new level.
Sport Yoga is good for your mind, your body and your spirit.
NESTA Sport Yoga Instructor
AHA CPR Certififed
NFHS First Aid
FSI Simple Self Defense Instructor