Sport Yoga is a high intensity, low impact workout that combines strength and interval training with yoga poses to build stamina, mobility and power in minimal time!
Sport Yoga is Accelerated Cross Training!
Effective and efficient, this is a whole body, sports applied program.
Life and sports are performed in three planes of motion. Sport Yoga works your muscles in multiple directions to help correct muscular imbalances, helping you to improve recovery time and reduce injury. Beyond stretching, Sport Yoga can help bring a peace or calm into the body and mind, allowing restoration on a whole new level,
Incorporate Sport Yoga into your daily routine to increase mobility, flexibility, and joint function.
Stretch and Strengthen for Injury Prevention
Strength, Flexibility, Stamina